Off to Harvard!

irow:

The hours you put turn into the seconds you shave off

Ok, the weeks you put in are the miliseconds you shave off

Elk Lake Boathouse

home <3

Workout Wednesday!

radtraining:

Here is a workout I like to do when I am independently training:

Of course make sure you do activation and 11’ PressurePyr (3,2,1,2,3) before jumping to the workout and roll out/stretch afterwards.

Erg: I like this one I made up because A) as you progress, each piece gets shorter and your brain…

Fanshawe Lake

LTC


LTC Pair


LTC

don’t give a day away


LTC in 4-’s

CAN W4X


LTC women training before heading to WCII 

on bottom is the CAN LW2X. Lindsay Jennerich and Patricia Obee


What is up must be down

VCRC JrB CDN Henley crew 2014

VCRC Jr A W2-

VCRC Jr A Sculler

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