Here is a workout I like to do when I am independently training:
Of course make sure you do activation and 11’ PressurePyr (3,2,1,2,3) before jumping to the workout and roll out/stretch afterwards.
Erg: I like this one I made up because A) as you progress, each piece gets shorter and your brain…
LTC in 4-’s
LTC women training before heading to WCII
on bottom is the CAN LW2X. Lindsay Jennerich and Patricia Obee
What is up must be down