Cambridge Boathouse, Elliot turn at HOCR2014

Sculling upstream

City life ain’t so bad for a rower in B-town

BU training

Blood, Sweat & Tears.. plus blisters

Off to Harvard!

irow:

The hours you put turn into the seconds you shave off

Ok, the weeks you put in are the miliseconds you shave off

Elk Lake Boathouse

home <3

Workout Wednesday!

radtraining:

Here is a workout I like to do when I am independently training:

Of course make sure you do activation and 11’ PressurePyr (3,2,1,2,3) before jumping to the workout and roll out/stretch afterwards.

Erg: I like this one I made up because A) as you progress, each piece gets shorter and your brain…

Fanshawe Lake

LTC


LTC Pair


LTC

don’t give a day away


LTC in 4-’s

1 2 3 4 5 6 7 8 onwards...more cool stuff->>>